The Brooks

JP Moreland meditation Psalm 131

Advice from JP Moreland on using Psalm 131 to meditate

Compose your life by intentionally going into solitude and quiet

1. Find a comfortable place in your office or home.
2. Regularly sit there—anywhere from 5 min—1.5 hrs
3. “Father, I receive you …” Over and over
4. Tell the Lord about what’s distracting you and then tell him you’re going to set it aside and come back to it later
5. Focus on being present with Jesus in the moment
6. “Father I receive your peace”
7. Pray Phil. 4:6-7, Psalm 131 or any other Scriptures you’ve memorized

 

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